What Your Period Blood Is Telling You

Your period is more than a monthly routine. It is your body speaking to you. The colour of your blood can reveal insights about your hormones, your health, and the rhythm of your body.

For too long, society has shrouded menstruation in shame. But your blood is powerful, full of wisdom, and even contains stem cells that science is studying for their healing potential. Paying attention to it can be transformative. 

And now, managing your period can be easier and more comfortable than ever. Our new period underwear & leakproof underwear are designed to support every flow, from light to heavy, so you can honour your cycle without compromise.

Here’s what your blood might be telling you.

Bright Red: Balanced Flow

Bright red blood, like cranberry or cherry tones, is usually a sign of a healthy, balanced cycle. It indicates fresh blood moving freely and is often seen during the middle of your period.

Deep Red: Hormonal Strain

Deep red or dark purple blood, especially if it comes with larger clots, heavier flow, or period pain, can indicate a hormonal imbalance. This might be excess oestrogen, low progesterone, or conditions such as endometriosis, fibroids, adenomyosis, or an underactive thyroid. You may also notice symptoms like breast tenderness or PMS. Small clots occasionally are normal, but consistent heavy clots are worth noting. On heavier days, a full brief period underwear keeps you covered and comfortable.

Brown Spotting: Progesterone Shift

Brown spotting that appears three or more days before your period can signal low progesterone or a rapid drop in hormone levels. Look at other symptoms for context, as this can help you understand what your body is telling you.

Brown or Dark Blood: Slow Flow

Brown or darker blood at the very start or end of your period often indicates blood that has slowed and oxidized. This can be completely normal. In some cases, a tilted womb can affect how blood exits the body, which may also result in darker tones.

Pale Pink: Low Oestrogen or Diluted Flow

Pale pink blood is usually seen during lighter flow days. It can be mixed with cervical fluid or signal lower oestrogen levels. Causes may include stress, perimenopause, intense exercise, under-eating, or nutritional deficits. Your body may be asking for rest, nourishment, or a slower pace. A period g-string is perfect for lighter days — find your pair.

Orange or Gray: Get Checked

If your blood appears orange or gray, it may indicate infection or another hormonal issue. Always consult a healthcare professional if something feels off.

Honour Your Cycle

Menstrual blood is more than biology. Heavy flow, clotting, or shifts in colour can signal the need for release, both physically and emotionally. Every woman’s cycle is unique, and your period is a monthly reminder of your body’s intelligence and resilience. By tuning in to the subtle cues in your blood, you can honour your body, understand your hormones, and celebrate the incredible power of your own rhythm.