Embracing the Seasons: 5 Ways to Overcome Your Fear of Change
In the spirit of a more harmonious passage, I share with you five pathways to enrich your relationship with change, to guide you through the forest of the unfamiliar with grace and assurance.
How Our Menstrual Cycle Creates A Rhythm Within Us
My name is Eliza. My Menstrual cycle used to be a constant battle in my life. I experienced unbearable pain within Menstruation, & my Pre Menstruation was filled with an overwhelming anxiety...
Circle of HARA Volume 1. Shanti Shrestha
Introducing Circle of HARA—an ongoing series exploring the creative sanctuaries of artists, friends and people we admire. Join us for an intimate look at their spaces, inspirations, and processes, offering a...
The HARA Rebirth Gathering
We gathered to celebrate the rebirth of HARA, embracing the natural body, simple living, sisterhood, and Mother Earth. This evening was a heartfelt tribute to these values, honouring the cycles...
5 Types Of Rest That We All Need
While there's a lot to be excited about when it comes to the benefits of sleep, it turns out that it's not the only way to recharge our perpetually depleted...
How To Choose The Right Bra
We caught up with our in-house designer, Anita Ov to chat about her journey as a designer, the unique values of our designs and get the scoop on which HARA...
Nia Thomas x HARA
Nia Thomas is the woman behind her small batch, artisanal brand which uses luxe natural fibres and plant dyes combined with high quality craftsmanship. After her few days on the...
10 Journal Prompts For Manifestation.
Journalling is one of the most cathartic self love practices out there but sometimes, as life gets busy, it can be something we neglect. Look at it like getting enough...
Poetry Reading By Tania Rahman
image by @ilsa_whk words by @__taniarahman something about bodies of water soothe me like nothing else perhaps it reminds me of what it feels like to be in my mother's womb...
Why Bamboo Is Better
For us here at HARA, it has always made sense to create products that are good for our planet and our bodies. When it comes to the consumer, investing in...
An Ode To The Flame Tree
An interview with artist Eleanor Ysabelle Roche “Whilst harvesting and sewing this piece together, I felt my body stretch in different ways. Gathering leaves in a number you like with...
5 Yoga Poses For Productivity
If, like me, you’ve been summoned to a tiny desk inside your bedroom since COVID, I’m assuming the novelty of ‘working from home’ is starting to wear off. Undulating...